iHealthier

Good things about Olive Oil

2010-01-24T00:49:00.000-08:00

We can not deny it. The bottles of this oil for many even seem "exotic" are the first thing that catches the eye. Then, and with more knowledge, we can realize the benefits that some are both in our nutrition and for our health and even aesthetics.
One such product is the olive oil, vegetable oil, which is defined by the portal aceitedeoliva.com as "a natural fruit juice which preserves the taste, fragrance, vitamins and all the properties of the fruit from which it derives.

Rich in vitamins A, D, E and K and possessed a high content of oleic acid, this oil can be found in the categories of "extra virgin", "virgin" and "olive oil" has 9 calories per gram, as number than other oils, but with the difference that it affects far more positive in the body of those who consume it.

With the above, this product - which also can be consumed raw and cooked without losing their property - has the ability to intercede in certain pathologies, either to prevent them as well for already present in our body. The idea is to know and make it part of the diet.

Healthy Eating Tips for Everybody

2010-01-24T00:47:00.000-08:00

Do you give to feed my child? What you need to be well nourished? These are some questions that many parents have the time to take up the challenge of changing the feeding of children by adopting healthier habits that enable them to maintain an ideal weight.
It's quite difficult to change the diet of the overnight. This is a long process that undoubtedly involves major changes in the daily routine of adults and children.

But what do we mean by healthy eating? Basically for the balanced consumption of foods that provide essential nutrients (minerals, vitamins and proteins) for the proper functioning and healthy condition of the body. Such is the case of vegetables, fruits, dairy products, lean meats, whole grains and vegetable oils.

Unfortunately, the eating patterns of children show increasing consumption of other foods, those who transport empty calories or do not contribute to the health of the body and generally correspond to candy, cookies, candy, sugary drinks, invoices, and some fast food. Such foods should be consumed only occasionally, always favoring a system of healthier foods.

Guide for a healthy infant

According to the Guidelines for a Healthy Life, 2005, prepared by the Ministry of Health in our country, it recommends the following general guidelines for feeding children.

* Milk (milk) is important for child growth, so it is recommended to consume 3 times daily.
* The formula recommended 5 a day, ie at least 2 servings of fruit and 3 vegetables daily.
* Respect the set meal times (avoiding the "pecking").
* Give the child a good breakfast with milk, bread and fruit as possible, thus promoting their health and school performance.
* Prefer snacks with milk, yogurt or fruit.
* The development of the child to wash hands before eating and teeth after eating.
* Fish and vegetables are healthy foods that should be consumed at least 2 times a week.

Simple Steps Can Keep Families Healthy During Cold and Flu

2009-11-30T12:53:00.002-08:00

With the flu vaccine shortage, parents are searching for answers on how to keep their children healthy during the cold and flu season.

Many parents confuse the flu with a rotavirus infection. The flu is a contagious respiratory illness caused by the influenza virus that causes symptoms such as high fever, headache, dry cough and sore throat.
Rotavirus, often confused with the flu, is characterized by vomiting, diarrhea, fever and abdominal pain. It is more prevalent than the flu in children from 6 months to 5 years old. More than 3 million cases of rotavirus are diagnosed every year, according to the National Institute of Allergy and Infectious Disease. Unlike the flu, there is no vaccine currently available for rotavirus.

Parents can teach and practice defensive measures to decrease the chances of infection and keep their children healthy this season.

Because germs and viruses tend to stay on the hands, frequently washing hands, covering the mouth and nose when sneezing, using hand sanitizer, and using disposable diapers for infants can help prevent the spread of illnesses among friends and family members.

It also is important for parents to stock up on the necessities to fight the flu and rotavirus head-on and to keep surfaces clean, especially those on which food is prepared, such as countertops and tables.

One of the primary challenges for children who have rotavirus is the threat of dehydration. When vomiting or diarrhea occur, excessive amounts of fluid and electrolytes can be lost. Giving an oral electrolyte solution formulated especially for children at the first sign of infection can help reduce a child's risk of dehydration.

"Common household beverages like sports drinks, soda and juices contain large amounts of sugar which can draw water into the intestines and away from the rest of the body, making diarrhea worse and increasing the risk of dehydration," said Dr. Robert Murray, a professor of gastroenterology and pediatrics at the Ohio State University and a medical director with Abbott's Ross Products Division. "I cannot stress enough the importance of staying well-hydrated during an episode of diarrhea and vomiting. Drinks such as Pedialyte are an excellent source for re-hydration since it is formulated specifically for young children."

Making the Grade with Healthy Eating

2009-11-30T12:53:00.001-08:00

College is one of the most difficult times of life to practice healthy eating. Because of your busy schedule, the amounts of stress, and pressure from friends to party, you may find that healthy eating is impossible. However, with a few tips you can make the impossible seem much more manageable. Healthy eating is possible in college as long as you are willing to work at it.
Make smart decisions when you are eating at your collegeís cafeteria. Most students are provided with a variety of option every day, and although the dessert bar may be very tempting, try to limit the number of times you visit it every week. If your school has a buffet style cafeteria with many choices, try to choose one food from each of the food groups. Avoid anything that is processed, covered in cheese or dressing, and greasy.

Scheduling times to eat is also important. When you register for classes, look at the day with meals in mind. You should have enough time in the morning to get ready for the day and grab a quick meal, either in your dorm room or at the cafeteria. Around the middle of the day, make sure that you save time for lunch, and have a timeslot for dinner before 7 PM to avoid eating late at night. You should also plan times to stop for nutritious snacks, like fruit. If your professor does not mind, you can also take these snack foods with you to class. This is a good question to ask during the first day of classes.

The weekends can be very challenging for college students because of the pressure to go to parties, where the main food is usually pizza and the main beverage is usually beer. Order pizza and other foods can take an otherwise healthy diet and throw it down the tubes. If you plan to go out for the night and wonít be sure if there will be healthy food choices available, grab a light meal before you leave and avoid greasy calories. Having pizza and other such ìcollegeî foods, like wings or tacos, can be fine once in awhile, but if it becomes a weekly event, youíre looking at trouble

Of course, alcohol is also a great way to ruin a diet. Beer and mixed drinks have a lot of empty calories, and so skipping them altogether is a great idea. If you must drink, choose diet sodas for mixing your drinks, ask for red wine if it is available, or drink light beer. Again, these treat are fine once in awhile, because drinking alcohol every week will only make you pack on the pounds.

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Plastic Surgery, Worth the risks?

2009-11-30T12:51:00.000-08:00

Thanks to television and movies, people are bewitched into believing that cosmetic surgery is a panacea as far as aesthetics are concerned. Women often fantasize about enhancing their appearance by having a breast lift or breast augmentation surgery. However, despite the glorification of cosmetic surgery, surgery of any kind has associated risks and complications that cannot be overlooked. Even though the results may seem alluring, patients must consider the possible risks. A tragic incident, which highlights this paradoxical situation, was the death of Olivia Goldsmith, an American novelist who died of anesthetic complications during plastic surgery.Though cases like Oliviaís sad demise are extremely rare, the point is that the patient must understand that any surgery involves risk. The duty on the patientís part is to ensure that he/she has complete knowledge of all possible risks and, thus, take necessary steps to circumvent such hazards. In general, a comprehensive pre-operative examination to determine your candidature, an expertly performed surgery, and proper post-operative care is enough to avert most common complications.

Some of the serious complications of plastic surgery are bad reaction to anesthesia, excessive blood loss, and blood clots that might block passage of blood through a blood vessel ñ potentially leading to a stroke. These complications are associated with major procedures like liposuction and abdominoplasty. Another possible complication of liposuction is fat embolism, where loosened fat may lodge into the lungs, potentially causing death. However, all such complications are highly unlikely.

Some people are at a higher risk of experiencing plastic surgery complications. For instance, smoking, having certain medications such as blood thinners, or having an ancestral trend of blood clots, brings you at a greater risk of facing complications. In general, plastic surgery is a safe and efficacious procedure with an excellent success rate. But since itís a surgery, the patient must completely confirm his/her candidature by having an elaborate discussion with the surgeon, revealing facts about drug use, allergies, and the general living style.

How to Save Money When Buying Organic Foods

2009-07-15T13:04:00.001-07:00

Would you like to eat healthier? If you do, you should consider organic foods.

However, if this is the first time for you to take this change, you may be turned off by the high organic food costs. We all know that organic foods can be expensive sometimes, but did you also know that there are a number of ways that you can save money?

This is crucial to know if you are looking to try organic foods, as you do not want to write them off right away due to costs. A few of the many ways that you can go about saving money on organic foods are highlighted below for your convenience.

A great way to save money on organic foods involves searching for affordable prices. You will want to find an organic food store that is known for their great sales or one that is known for their everyday low prices.

If you have a number of stores to choose from, be sure to visit them all. This can help you get a good idea as to which stores have the best prices, as well as the largest product selections. When looking for organic food sales, look for store sale fliers or search online to see if they are posted on a storeís website, should one exist.

Using organic food coupons is another great way to save money on organic foods. Unfortunately, this can sometimes be difficult to do, as organic food coupons can be difficult to find, but it is more than possible to do so. For starters, you can use the internet. Online coupon websites may have organic food coupons available for printing. Also, check the online websites of companies that make or sell organic foods, as you may also find printable coupons online.

You should also check your local newspapers, namely on the weekends. Since organic foods appear to be increasing in popularity, many coupons are now appearing in newspaper inserts. Also, look for coupons that may be offered in-store.

In keeping with using organic food coupons to help you save money when eating healthy, there are a few extra tips that can help you save even more. Organic food coupons can sometimes be hard to find in the newspaper, but at least one coupon typically appears each week. If possible, examine your newspaper in your car.

If you see a coupon or a number of them for organic foods, go back and buy another newspaper. Most expatriation dates are set so that you can make two or three trips to the store to use your extra coupons before they expire. Also, ask friends or family members to be on the lookout for organic food coupons. If they donít eat organically themselves, they can pass the coupons on to you.

In addition to shopping for organic foods locally, the internet should also be examined. You can and should shop online for organic foods or at least browse through your options.

There are a number of websites sell organic foods but on and off-line. These can be online stores or product manufacturers that have mini-stores on their own websites. What is nice about using the internet is that you can compare products and prices from different websites all in a few minutes. Just be sure to keep an eye on the cost of shipping, as you donít want to pay more than you need to.

The above mentioned ways are just a few of the many ways that you can go about saving money when looking to eat natural, organic foods. Extra tips involves stocking up on foods when they are on sale and visiting local, traditional grocery stores. In addition to specialty organic food stores, most supermarkets have organic food sections.

They may also have great sales on their products. In fact, you can examine store sale fliers or the internet to see if these sales do exist. This is a great way to find affordable natural foods, without physically having to shop around yourself.

Organic Baby Food Buying Guide

2009-07-15T12:59:00.001-07:00

As you may have heard many times before, organic foods are good for our health. To take its most benefits, organic food should be consumed for as long as we live. What does this mean for parents? It means that organic food consumption should start with baby food.

If you are thinking about adding organic foods into your family daily meals, you may be looking for more information on organic foods for babies. If so, you will want to continue reading on. A few tips to help you get started with feeding your baby organic foods are highlighted below.

As previously mentioned, there are a number of benefits to eating organic foods. These benefits include pesticide and chemical free foods. These types of foods are important for babies and other small children. In fact, there are now some professional healthcare providers who recommend to their patients that they feed their babies organic baby foods. Although there are no scientific studies which prove this, most think that eliminating potentially harmful chemicals and pesticides can help to promote healthy growth and good behavior in small children.

When it comes to buying organic baby food, you will find that you can shop both locally and online. Regardless of where you shop, it is important to look for certified organic foods. These foods often have a specific label, which should be the same for all organic foods, no matter what the brand. The United States does not allow a manufacturer to claim that their products are completely organic, unless they truly are. That is why you should look for certificate organic labels before making an organic baby food purchase.

Organic baby food can be purchased both locally and online. For most parents, they prefer to shop locally, as it is convenient to do. Many supermarkets carry a small selection of organic baby foods. This means that parents can buy food for their babies while doing the rest of their shopping. This is very convenient for many parents. With that being said, you are often only presented with a limited selection of organic baby foods. This can be difficult when looking to ìspice,î up the foods that your child eats. Also, examine stores that specialize in the selling of natural, organic foods.

As for shopping online for organic baby food, it can also be convenient to do so. As organic foods steadily increase in popularity, there are a number of online stores that sell organic foods, including organic baby food.

These websites can be googled easily. To help get you started, Earthís Best Organic, Diamond Organics, and Sweatpea Baby Foods all sell organic baby food. Additional online stores and product manufacturers can be found with a standard internet search. When looking to shop online, you may find it easier to search for the best prices. As an important note, a credit or debit card that can be proceed as a credit card is often needed to shop online

When looking to purchase organic baby foods, especially online, look for foods that are most convenient to keep. For example, there is a company that is known as Baby Cubes. They sell cubes of frozen vegetables and fruits that are certified organic. This is ideal if you must do your shopping online. The ability to freeze organic baby foods and in safe containers can reduce the number of online orders that you have to make on a weekly or biweekly basis.

Moreover, to buying organic baby food, many parents wonder about making their own. There are a number of books and online websites that highlight ways that baby food can easily be made at home. When following these recipes, just be sure to use organic fruits and vegetables. As a reminder many supermarkets, specialty stores, and some farmerís markets sell organic fruits and vegetables. When using organic foods this way, you are essentially providing your baby with homemade organic baby food, which many claim is the best type of food to feed babies.

Learn about Healthy Diet During Pregnancy

2009-07-14T18:36:00.001-07:00

Here is a little guide to give you some ideas of what you should eat during diet pregnancy.

Proper nutrition is one of the essential premises for the typical evolution of pregnancy and normal intrauterine growth of the fetus.

Even vegetarian need enough necessary intake of protein, just pay attention to the proportion of protein ingested with foods that are not meat or fish.

If a woman deals with the pregnancy with a normal body weigh,t is necessary to increase the daily ration of about 300 calories and introduce a greater amount of protein (from 1.5 grams to 1.8 grams per kilogram of weight).

It is always a good idea to increase the daily intake of iron and folic acid due to westerner style of diet which is rarely provide a enough quantity of Folic and Iron. In addition, most of women deal with pregnancy automatically have reduced reserves of iron and folic acid or even with signs more or less marked anemia or iron deficiency of folate.

Therefore, taking supplement of iron and folic acid since the beginning of pregnancy is a must. It would be even better if these supplements were included in the diet plan expecting a baby.

As discussed by many experts, a supplementary intake of folic acid seems to prevent some malformations of the nervous system (such as spina bifida). As mentioned, so it is wise to begin administration of folate prior to conception.

In homeopathic medicine, to have sufficient amount of iron, giving: Ferrum Metallicum Injel strong, 1 ampoule daily os, and China Homaccord im, 10 drops to 3 a day until restoration of normal levels of hemoglobin. In terms of food, you must eat fresh fruits and vegetables everyday.

For the soon-new-mother, it isn't necessary to have special dietary restrictions, it is pretty much recommended: a diet varied, appetizing, rich in protein food such as meat, fish, cheese and starch.

The starch can be found in the dough, potatoes, bread, rice, polenta and the pulses such as beans, chickpeas and lentils which will provide enough protein, vitamins and minerals.

Most foods you find in daily market that contain starch are very rich in fibers that are additional to those contained in vegetables and also fruits. Moreover, the fibers will help regulate bowel function, reduce the absorption of sugar and even better, the cholesterol. Therefore, it is a must to be more selective of what you eat everyday.

Alternative Allergy Relief

2009-05-05T00:16:00.000-07:00

If you're one of millions of victims of allergy there is no reason that you have to leave the control of that allergy bothers your life! Of prescription medications can be costly, especially those who are not covered under insurance scheme. And how about people who will be seeking an all natural alternative allergy relief?

The giving is all dust, pollen and pet allergens common, but unfortunately you may be allergic to almost anything that extends from chlorine to certain kinds of perfumes. An allergic reaction can cause any form of contact with the allergen. The most prominent of these allergies is dust allergies from home. But what is present in the dust that cause reactions? The ingredients first to get the house dust that causes reactions in most people are molds, pet and giving the human being, and garbage from the cockroach.

However, most of the sneezing and sniffling is caused by the mite dust common household. The dust mite is microscopic and spider-like in appearance. It is found mainly in carpets, mattresses and furniture covered with cloth. The dust mite thrives in hot and humid conditions and feed mainly on human skin! The waste produced by dust mites can cause extreme allergic reactions long after the creature is dead. This is the most important reason to throw out the old pad that you love so much!

There are three main stations that cause discomfort to people afflicted with allergies, spring, summer and fall. The spring is when pollen is produced by the trees. Pollensa is the small egg-shaped dust grains that is released of flowering plants and carried by wind or insects. Pollensa broke away by the wind is the main culprit for those who are afflicted with seasonal allergies. Seasonal allergies may begin in January depending on weather and location, and are a result of pollen from trees. The common allergenic trees is producing oak, olive, ash of elm, birch, walnut hard, cottonwood, sycamore, maple, walnut and cypress.

Summer allergies are caused mainly by pollen from the grass because it is the highest at this time of year. But pollen from the grass is not limited to summer because you mowing your lawn most of the year, which makes the pollensa separated further. There are two types of grasses that cause the reactions of herbs, northern and southern. The herbs are located in northern colder climates, while the herbs are present in southern warmer climates. The fall allergies are caused mainly by pollensa of weed. Some examples of allergy-inducing weeds are RAGWEAR, sagebrush, pigweed, Tumbleweed and burdock. Depending on which part of the world you live in certain trees can pollinate in the fall as well.

If you are one of the many people afflicted with seasonal allergies indoor or outdoor there are a product available that contains only natural ingredients. The series of Herbalist's love of the relief of allergy Bell is the whole nature of the prescription allergy releases the supplement! The primary ingredients are acid, basil, sage, mint, perilla, lobelia, quercetin, and rosemary rosemarinic.

Natural Alternative Allergy Relief

2009-04-24T12:21:00.000-07:00

If you're one of millions of victims of allergy there is no reason that you have to live with it! Of course, prescription medications can be costly, especially those who are not covered under insurance scheme. And how about people who will be seeking an all natural alternative allergy relief?

The giving is all dust, pollen and pet allergens common, but unfortunately you may be allergic to almost anything that extends from chlorine to certain kinds of perfumes. An allergic reaction can cause any form of contact with the allergen. The most prominent of these allergies is dust allergies from home.

If you're one of millions of victims of allergy there is no reason that you have to live with it! Of course, prescription medications can be costly, especially those who are not covered under insurance scheme. And how about people who will be seeking an all natural alternative allergy relief?

The giving is all dust, pollen and pet allergens common, but unfortunately you may be allergic to almost anything that extends from chlorine to certain kinds of perfumes. An allergic reaction can cause any form of contact with the allergen. The most prominent of these allergies is dust allergies from home.

But what is present in the dust that cause reactions? The ingredients first to get the house dust that causes reactions in most people are molds, pet and giving the human being, and garbage from the cockroach. However, most of the sneezing and sniffling is caused by the mite dust common household. The dust mite is microscopic and spider-like in appearance. It is found mainly in carpets, mattresses and furniture covered with cloth. The dust mite thrives in hot and humid conditions and feed mainly on human skin! The waste produced by dust mites can cause extreme allergic reactions long after the creature is dead. This is the most important reason to throw out the old pad that you love so much!

There are three main stations that cause discomfort to people afflicted with allergies, spring, summer and fall. The spring is when pollen is produced by the trees. Pollensa is the small egg-shaped dust grains that is released of flowering plants and carried by wind or insects. Pollensa broke away by the wind is the main culprit for those who are afflicted with seasonal allergies. Seasonal allergies may begin in January depending on weather and location, and are a result of pollen from trees. The common allergenic trees is producing oak, olive, ash of elm, birch, walnut hard, cottonwood, sycamore, maple, walnut and cypress.

Summer allergies are caused mainly by pollen from the grass because it is the highest at this time of year. But pollen from the grass is not limited to summer because you mowing your lawn most of the year, which makes the pollensa separated further. There are two types of grasses that cause the reactions of herbs, northern and southern. The herbs are located in northern colder climates, while the herbs are present in southern warmer climates. The fall allergies are caused mainly by pollensa of weed. Some examples of allergy-inducing weeds are RAGWEAR, sagebrush, pigweed, Tumbleweed and burdock. Depending on which part of the world you live in certain trees can pollinate in the fall as well.

If you are one of the many people afflicted with seasonal allergies indoor or outdoor there are a product available that contains only natural ingredients. The series of Herbalist's love of the relief of allergy Bell is the whole nature of the prescription allergy releases the supplement! The primary ingredients are acid, basil, sage, mint, perilla, lobelia, quercetin, and rosemary rosemarinic. Try as relief of allergy Bell and say goodbye to these unfortunate allergies!

Whiten your teeth: TOOTH WHITENING ZOOM®

2009-04-23T07:08:00.000-07:00

The system of tooth whitening Zoom! ® is known for his speed. It is believed that Zoom! ® is one of the fastest teeth whitening available and was designed to accommodate the busy schedule of patients. Zoom! ® is an option both teeth in the office or at home. If the dentist gives you the aesthetic tooth whitening Zoom! ® in the office, your teeth may be eight shades lighter in one hour. If you choose to use at home, your teeth may be three shades lighter in just three days.

During procedures of tooth whitening Zoom! ®, the dentist puts on each tooth a tooth whitening gel containing hydrogen peroxide. Then apply a laser light to the teeth, this causes degradation of hydrogen peroxide which allows delivery of oxygen which penetrates the teeth, the result is tooth whitening expected. The cost of tooth whitening Zoom! ® depends on the dentist and the area of the country, but generally ranges from $ 500 to $ 1500 for a tooth whitening treatment in the office.

Sleep Well, Good for the Heart

2009-04-23T06:43:00.000-07:00

To sleep well has related generally to a good state of health. In fact, the suitable sleep is included in most of preventive plans of health and habits faced to a healthy life. Big part of the disorders of the sleep, often forgotten and that in general allow to sleep well neither in quantity nor in quality, or the habit of not sleeping the necessary hours, are related in the long term to illness. There are different the studies that now have come to the same conclusion: if a healthy person does not sleep the necessary hours there is a notable increase of the risk of suffering calcification of the coronary arteries, hypertension and, consequently, long-term cardiovascular problems.

The sleep constitutes the period of rest of the body and of the mind. The conscience is suspended from entire or partial form and the organic functions turn out to be diminished. The sleep is, therefore, an essential regenerator of the physical and psychic energy. When this one falters, the process renovator is not carried out, for what alterations produce to themselves, of slow and progressive form, in our capacity of concentration, in the memory, in the character and in the frame of mind.

Physically, these changes result in an alteration of body temperature, an accelerated rate of cardiovascular events increased the release of the molecule of stress (cortisol) and blood sugar, among other consequences.

An antidote for the heart

Several studies have stated till now that in the long term the problems of not sleeping well can be much worse. The resultant alterations of bad sleeping can unleash problems of diabetes and cardiovascular, therefore to sleep in a suitable way might be part of the treatments recommended to treat these illnesses. On the one hand, experts of the University of Chicago (USA) have discovered that the suitable duration of the sleep is related to a low calcification incidence in the coronary arteries, indicator of possible cardiovascular diseases.

Another recent study prepared in the University of Pittsburgh (USA), relates another factor of cardiovascular risk, the metabolic syndrome, to the absence of sleep. Finally, related investigations published in 2008 in the magazine "Sleep" were relating the hypertension with inadequate hours of sleep. All of them are factors of risk traditionally associated with cardiovascular problems.

The first study published in a US famous science magazine, observed for five years in 495 persons that one more hour of sleep every night was diminishing in 32 % the probabilities of calcification of the coronary arteries. Although the investigators affirm that they need more examinations, they pointed out that this study demonstrates the utility of the sleep. Some of the limitations, as admitted the experts, are that the factors of risk of the calcification of the arteries include also the masculine sex, the adult age, the intolerance to the glucose, the consumption of tobacco, the dislipemia, the high levels of pressure, the obesity or high scoreboards of inflammation.

What should you do and don't

According to the National Institute of Statistics, the average of time of sleep in UK (2006) is located in 7,22 hours in persons from 25 to 64 years and in 7,47 in persons of more age. Specifically, in the stage of the adolescence, when it is recommended to sleep nine hours to grow and to have a good intellectual development, this average does not fit with what should be healthy. The recommendations for the adult persons and of the third age they range between seven and eight o'clock. When the absence of hours of sleep does not owe to an organic pathology that it should be a question of pharmacological form, the individual effort is very important to fulfill the suitable schedules.

American Academy of Sleep Medicine (AASM) invites to continue a series of advices to be able to enjoy a good night sleeping. Between them it is included to fulfill a constant routine at the time of sleeping, relaxing before going to bed, obtaining a finished night of sleep without interruptions, avoiding meals or drinks with caffeine or stimulant medicines, forgetting the worries for a few hours, without going to the bed with famine but without eating in big quantities during the dinner, avoiding intense exercises in six o'clock before going to sleep, to try to get up every day at the same hour and, finally, to do of the bedroom a calm, dark and a little fresh space.

When any disorder of the sleep exists, these recommendations are not enough. In this case, it is recommended to consult with the doctor or even with a specialist in pathology of the sleep.

Eating Disorder Part 4

2009-04-21T13:52:00.000-07:00

The family involvement is essential

The approach of the family as an integral part of the problem is critical. We need to involve all family members to achieve consistency with the standards applied by the therapist, give them emotional support and advice on patterns in relation to food items. For example, to get the hospital is necessary that the person responsible for her own body and its food, which will maintain a stable weight for a year, regain menstruation every month and has no episode or purges during atracones 12 months.

The data in the future

Anorexia nervosa is a serious medical problem and, in extreme cases, deadly. According to some studies, where the disorder leads to death between 5% and 10%. An estimated two thirds of those affected recover with proper treatment. However, many times, those who suffer from eating disorders fall. After a year of treatment, from 5% to 7% of cases have become chronic and 35% are at risk of doing so. At five years, 12% of cases have become chronic, and 10 years, it has done 15%.

Preventing a disorder that is difficult, but we must always try to have healthy and realistic attitudes toward weight and diet. Make a healthy life without restrictions and not extremism. Be clear that it is not good either excess or defect. Facing a doubt, always check with the family doctor, who can guide on the subject.
Support

The experts insist that it is essential not only found a problem of this magnitude and origin. If anybody thinks he can suffer from these diseases, urging him to seek help, either to their relatives or friends. Sometimes, the shame felt by those affected not allowed to talk to the people most close. In these cases, health professionals or support groups, where other people share experiences, doubts and problems, can be of great help.

The NGO Protegeles, an organization for the protection of children working in the prevention and child safety of new information technologies and communication-TICS, next to the Protector of Children, has launched campaigns to support those suffering from disorders food, especially to protect minors on the pages of apologia for anorexia and bulimia.

Already launched a campaign "Ana and Mia" and were closed several web that made apologist of anorexia and bulimia. The current campaign, "You are more than an image" also working to this end. Currently there are numerous websites providing information on the tricks used by the girls and provide extensive information on the problem and its approach, where and how to seek help.

Eating Disorder Part 3

2009-04-20T11:58:00.000-07:00

The problem with these eating disorders is that the same psychological, physiological and psychosocial and keep them worse. The malnutrition associated with anorexia alters the brain neurotransmitters, which in turn, cause changes in mood, increases the obsessive, the compulsion's own distortion of body image and hunger. All this reinforces the very anorexia.

Family conflicts are continuing in the case of anorexia and bulimia at very frequent, especially if the family knows the reality. There is a collective state of stress and tension, especially during meals, which worsens the emotional state and anxiety that these people already evident before the food. All this fosters social isolation, the depression and emotional suffering. To all this, moreover, he is a very low self-esteem that gradually increases because of the situation itself.

The experts insist that we must be alert to signs of alarm, as most people affected by either anorexia nervosa or bulimia, do not recognize that suffer eating disorders. A situation of extreme weight loss without medical reasons determinable, mood swings and irritability and sadness, retraction and progressive social isolation and amenorrhea might lead to suspicion of being faced with a anorexia nervosa.

In the case of bulimia is more difficult to see clear signs if they do not refer to the very person who suffers either witnessed or atracones compensatory behaviors, such as frequent absences during meals. However, there are small details that can be put on notice: dental disorders, stomatitis, gingivitis, dental caries, inflammation of salivary and parotid glands and gastrointestinal disorders, all of which are due to nutritional deficiency or because of self vomiting.

Eating Disorder Diagnosis and Treatment

Diagnosis is made after a detailed interview and a physical examination and psychopathological to rule out other disorders such as depression or obsessive-compulsive disorder. It is sometimes recommended, even if a bone densitometry and six months ago that she has no menstruation.

Treatment is complex. The first objective in the short term, anorexia is to try to correct the biological disturbance that could endanger the life of the person concerned: increase the weight and nutritional status, standardize meals and put an end to unfair purgative. The problem with this treatment is the difficulty of improving the biological aspects of psychological if not better, and these symptoms worsen with physical malnutrition resulting from the establishment, thus, a vicious cycle that must be addressed.

A second goal, to intermediate term, is a series of treatments aimed at improving self-image, family problems and characteristics of personality. A third objective in the long term, seek to promote social integration. All this will be achieved in a multidisciplinary way through psychoeducation, cognitive-behavioral psychotherapy, drug treatment with antidepressants and mutual support groups, among others. In some cases, by their severity is needed supervisory measures and urgent medical treatment, which sometimes involves a hospitalization, and even providing food intravenously.

Criteria for emergency medical care

* Weight loss exceeding 30% in recent months.

* Seizures.

* Dehydration.

* Alterations analytical: the role of the liver, kidney or alterations in the ions

* Cardiac Arrhythmia

* Heart rate below 45 beats per minute

* Fainting

* Severe vomiting with blood

* Acute gastric dilatation

* Osteoporosis

* Intolerance to cold and constipation due to a deficiency of the thyroid gland

* Decreased white blood cells that can promote infection

Criteria for hospital admission

These criteria are similar to anorexia and bulimia:

* implying that the biological risk of serious complications: no ingestion of food and fluids, body mass index (BMI) under 14, 40-45 lower heart rate, potassium far below normal, and other alterations in the ions, vomiting red with blood and loss of blood through the rectum.

* Depressive symptoms at risk of suicide.

* Other psychiatric disorders that interfere with the treatment.

* No collaboration of the patient or behavior that makes it difficult to control outpatients.

* The recovery of the peso is not scheduled in the treatment program.

Eating Disorder Part 2: Anorexia - Bulimia

2009-04-16T17:52:00.000-07:00

In a society where the image is synonymous with beauty, but anorexia and bulimia nervosa are still a big health problem issue with serious consequences.

"Bulimia nervosa is a serious eating disorder marked by a destructive pattern of binge-eating and recurrent inappropriate compensatory behaviors to control one’s weight. " Dr. Johnston

Bulimia shares aspects with anorexia, but the criteria used for diagnosis are different: atracones repeated in which ingest large quantities of food-much larger amount than what anyone would eat in the same circumstances, also be accompanied by feelings of loss of control over the situation. To these are added atracones behavior to "compensate" the atracones, such as vomiting, present in almost all cases, laxatives, diuretics, enemas and periods without eating.

Diagnosis of bulimia

These events must occur at least twice a week for the past three months. Those who suffer from this problem confess that the weight and shape have great influence on the self-image, as in anorexia nervosa. If all these criteria but the episodes of atracones often do not meet the established we have a behavioral disorder Food Not Specified (TCANE), but not before a bulimia nervosa.

If you add these behaviors characteristic physical manifestations of anorexia (weight loss of more than 15% of the ideal and the absence of menstruation) speaks of a purgative anorexia. As in the case of anorexia nervosa, bulimia also exist in different specifications such as bulimia purgative, the most frequently appearing in the vomiting, and in which those affected used laxatives, diuretics and enemas, among others. There is also another type, no purgative bulimia, in which the compensation of atracones is done through fasts and perform physical exercise.

Causes

The causes of these problems with food are varied and will depend on who they affect and the convergence of the different risk factors, such as the very fact of being a woman, vulnerability by genetic factors, which are estimated to affect between 50% and 60% - the body's changes during puberty, a family with a tendency to perfection or a perfectionist personality resistant to the stress of the effort, socio-cultural factors, such as the influence of the family, circle of friends and media communication, physical activity considered at risk, such as gymnastics and figure skating, animation, cheerleaders or dance, among others.

And here is the rest of it.

Fashion, the role of women in society, the media, the proliferation of products and services to slim down, advertising, the rejection of obesity and overweight, the display of the body and the public are some models of phenomena socially accepted that negatively influence the spread of the cult of the body.

The experts suggest that the profile of a person likely to be affected by eating disorders is: female, Caucasian, between 12 and 24 years of high academic achievement, under great pressure relative or personal, geared to reach goals and high expectations. Often, also, there are family problems, stress, alienation, with little affection and lack of communication within the home. They usually seek to gain control over certain situations, and sometimes there is a conflict with the mother. Having an overprotective mother or other family member who suffers from obesity is also very common.

BEHAVIOR bulimic

Some behaviors that guide on a situation of bulimia are:

* Cheating on food and purging behaviors.

* Nervousness at mealtimes.

* Disappearance of food from the kitchen.

* Finding hidden in bags and lunch boxes.

* Leave to go to the bathroom at the end of the meals too often.

* Changes in mood or character (depression, irritability ...).

* Isolation of friends and family.

* Avoid public places where food.

The secret of longevity part 2

2009-04-15T10:23:00.001-07:00

Aging is a natural process that is determined in each species including us human. The genetic basis is indisputable and have identified genetic variants associated with longevity. There are also genetic processes that accelerate, as is the case of a disease called progeria syndrome of premature aging. The progeria is a box marked by an acceleration in the natural process of aging that occurs between five and ten times faster than usual. Children who are aging very quickly, with a life expectancy does not exceed 30 years.

This syndrome is caused by the mutation of a gene that makes a accumulates protein called "progerina" in the body that triggers a cellular aging too fast. A team of researchers from the University of Oviedo has been reported that a combination of drugs by 80% prolongs the life of mice with the disorder. The treatment is based on a combination aminofosfonatos and statins, drugs that are commonly used in the treatment of cholesterol and osteoporosis.

The results of the study, which has just been published in "Nature Medicine," not only provide the possibility of treatment for patients suffering from this rare disease, but that open a door for research into the normal process of aging. On the other hand, other research suggests that the secret of longevity, in addition to genes play an important lifestyle. Researchers at the Autonomous University of Barcelona studied the bones and conducted genetic analysis of a man who died at 113 years, along with four members of his family: a brother of 101 years, two daughters 81 and 77 years and a nephew of 85, all of them born and living in a small town in Menorca.

It was found that his bones had an excellent health and, from the genetic point of view, the scientists looked for and found no mutation in a gene, the "KLOTHO," whose presence is associated with good health in the bones, and also gen "LRP5" mutations associated with longevity. Although it can not be said that the key to the longevity of this family does not lie in genetics, researchers believe that in this case, it is likely that the Mediterranean diet, climate, stress and lack of regular physical activity (the deceased had gone up to 102 years on a daily basis to take care of your garden on a bicycle) have had a decisive role.

SPANISH LONGEVITY

According to the National Statistics Institute (INE), life expectancy exceeds the Spaniards first 80 years, meaning that at present, a baby born in Spain will have the opportunity to live an average of 80.23 years. This places us among the longest in Europe, along with the Swedes, Irish, Dutch, Italians and British. However, life expectancy varies by gender, women live an average of 83.4 years and men come to meet the 76.9 years.

With this figure, the Spanish remain in second position just behind French women. There are currently 1.8 million Spaniards who have already exceeded the barrier of 80 and of these, 5207 have reached the hundreds. In the same vein dominated by women (3,943) versus men (1,264) although there are more Spaniards on the verge of fulfilling the 100-year Spanish. Life expectancy has gone up exponentially since the early twentieth century, a time when Spanish did not expect to meet 34 years.

And keeps on rising since, in just one decade (1995-2005), has increased by more than two years. A curious fact is that the longevity varies by geographic area within the same country. The Biscay, along with Navarre, are living longer. On the other hand, Ceuta and melillenses are living fewer years, like the Andalusians and Ceuta. As important note should be noted that not only has increased life expectancy, but so has the quality of life in old age.

The secret of longevity part 1

2009-04-15T10:20:00.000-07:00

For aging more slowly, it is necessary to good living habits

A recent study suggests that, while physical activity helps prevent diseases that can shorten life such as diabetes and cardiovascular disorders, reduce the calories consumed may slow the aging process.

Caloric restriction

A study published recently in the journal Rejuvenation Research, "concludes that reducing dietary between 300 and 500 calories a day slows the metabolism, which could mean the key to slowing the signs of aging and live longer. The research shows that calorie restriction leads to a reduction in levels of triiodothyronine (T3), a hormone produced by the thyroid gland and with an important role in controlling body's metabolism.

The study involved men and women between 50 and 60 years of age who were healthy and nonsmokers, but were sedentary. For a year a group lowered their daily calorie intake between 300 and 500 calories a day, a second group continued with their normal diet that was added to the practice of exercise and another group maintained their daily routine. Both that reduced calories in the diet such as that practiced exercise lost weight, but only those who were in the calorie restriction group had lower levels of thyroid hormone.

In another investigation of Washington University in Saint Louis (USA), a team led by Luigi Fontana compared the level of thyroid hormone in 28 adults who performed with a calorie restricted diet (1,800) between 3 and 15 years, with another group of 28 sedentary adults who ate a typical Western diet with 2,700 calories and with 28 athletes with the same caloric intake. In the group that consumed fewer calories were found lower levels of T3. Not only that: the levels of body fat had no effect on the levels of T3, which means that it is not the thinness which affects the thyroid, but restricting calories.

The key lies in the thyroid

For some time studies have shown that reducing calorie intake slows the aging process in rats and mice. But why a diet with fewer calories lowers metabolism? It seems that the key lies in the thyroid gland. One of the possible mechanisms involved would be that the caloric reduction lowers the levels of thyroid hormone T3. The thyroid is a gland that plays a key role in the metabolism about which exercises a regulatory function that, depending on hormone levels, it speeds up or slows down.

Without forgetting that a proper diet reduces the occurrence of diabetes and cardiovascular disease, another could be the mechanism that calorie restriction also reduces the levels of tumor necrosis factor (TNF) alpha in the inflammatory protein. The combination of low levels of T3 and TNF could slow aging. A study conducted with mice supports the theory that the more rapid the metabolism of an animal is its shorter life and vice versa.

The research compared the levels of thyroid hormones among four groups of rodents with different life expectancy (guinea pigs, mice and two species of mole rats) and verified that the groups had shorter life higher levels of thyroxine or T4 (thyroid hormone that regulates metabolic processes and development) which groups most long. The researchers believe that differences in the concentrations of thyroid hormones are correlated with the maximum life cycle of species and suggest an important regulatory role of thyroid hormone in longevity.

The next step will be to demonstrate that, in humans, lower levels of T3 through the calorie restriction actually slows the aging process. Although, to this end, experts suggest that larger studies would be necessary in the long term.

Understanding Underweight Problem

2009-04-14T06:46:00.000-07:00

There is, however, to differentiate between lower weight and malnutrition. Under weight must not mean lack of energy and lack of nutrients available, while malnutrition is lack of appearances.

In the case of malnutrition, there are primary and secondary forms. In the case of malnutrition, there are primary and secondary forms. While the primary form of insufficient quantities of food and essential nutrients are available, are in the form of secondary illnesses or medications cause. While the primary form of insufficient quantities of food and essential nutrients are available, are in the form of secondary illnesses or medications cause.

Compared to developing countries, where partially almost 50% of the adult population are underweight, is the appearance in the Western industrial nations is relatively rare. In the United States suffer from 3.5% of the population in sub weight and 4.9% in France. In the Federal Republic of Germany is the same. Although the prevalence of overweight in our latitudes increases and a serious food problem of our time, should the problem of under weight should not be underestimated.

What cause it?

In the Western industrialized countries is in the majority of cases of underweight a disease or metabolic disorder is the cause, only the rare nutrition.

1. Inadequate nutrient intake:

Anorexia

This may be accompanied by radiation therapy or pharmacotherapy pain. You can still occur when poisoning and the eating disorders bulimia and anorexia.

Malnutrition

A can malnutrition are available at:

* Cancer

* Insufficient intake during pregnancy

* Eistungsbedingt increased energy and nutrient needs (eg sports)

* Fasting

2. Injury / inflammation in the head area

Inadequate food intake may be caused by chronic inflammation of the mouth, throat or pine trees or through injury or narrowing in the head area.

Other causes

- Diet after surgery

- Closures in the gastrointestinal tract

Nutrient losses

Inadequate utilization of food

Admitted that the food is badly exploited and under-weight the result, can the following reasons:

* Too weak a division of the nutrients in the stomach, especially after the removal of a part of the stomach

* Reduced intake of the nutrients in the gut reduced intake of the nutrients in the well

* Cholestasis

* Crohn's diseas

* HIV-infection

* Inherited enzyme disorders, such as lactose intolerance

* Radiation or radiation or pharmacotherapy Pharmacotherapy

* Arasiten

* Metabolic diseases such as thyroid function

Protein loss syndrome

Causes for an abnormally high protein loss:

* Reduced formation of protein in the body

* Liver Disease

* Blood poisoning

* Gastro-intestinal diseases like stomach cancer, colon polyps, food poisoning

* Kidney disease (nephrotic syndrome)

Increased catabolism Increased catabolism

An increased catabolism (breakdown metabolism) may be the result of an increased need for nutrients (due to infections, malignant tumors or certain medications) or of metabolic disorders such as thyroid function over, adrenal cortex insufficiency, diabetes mellitus or his Simmonds's Disease.

Idiopathic anorexia

In the so-called idiopathic (without apparent causes) anorexia is a hereditary anomaly that, when despite an increased energy intake usually no significant weight gain can be achieved. In the so-called idiopathic (without apparent causes) anorexia is a hereditary anomaly that, when in despite increased energy intake usually no significant weight gain can be achieved.

Age

The age itself does not constitute an independent cause, however, occurs malnutrition and the resulting lower weight especially when attention to seniors. The age itself does not constitute an independent cause, however, malnutrition occurs and the resulting lower weight especially when attention to seniors. The much too low food intake can have several causes: The much too low food intake can have several causes:

* Anorexia

* Physical limitations

* Mental limitations

* Psychological problems

* Social Problems

* Financial problems

* excessive alcohol consumption of drugs and / or drugs consumption

* Acute or chronic or acute diseases, chronic diseases

Risks / complications

Undersupply

Underwater weight is usually accompanied by an under supply of essential nutrients and / or trace elements. That brings primarily on water and electrolyte balance muddled.

For underweight pregnant women at increased risk of infant mortality and low birth weight of newborns.

Under weight favors the development of osteoporosis, even among younger people. This is a particularly insidious effect because the subjects felt nothing like this, they can feel perfectly fit and, for example, his excellent endurance athletes. After the first occurrence of spontaneous fractures are often the damage is already irreversible.

additional risks

* Impairment of muscle function

* Increased infections

* Poor wound healing

* Slowed recovery after acute illness

* Increased risk of complications in the course of the disease

* Reduced life expectancy

Details on effects on the body to underweight anorexia nervosa see Anorexia nervosa

Therapy can help too

The treatment of sub Nutrition weight corresponds to the therapy for anorexia nervosa. Of course, in sub weight is not necessarily a needed psychological care.

The average energy intake recommended for the treatment of underweight is 2500-3000 kilocalories per day.

Hair transplant - Advanced techniques

2009-04-13T02:57:00.000-07:00

Men and women have a need to find a partner. In general, it's no problem as long as it outwardly has no problems. But exactly at this point, are likely to have most men or women with the eyes roll and their hair to raise splendor. In Germany especially suffer more and more young people under a severe loss of hair. This may be hereditary or isolated by severe stress occur. It is particularly bad, especially for men, when the first Geheimratsecken emerge and we tried it with the remaining hair glory to hush up. But the loss of hair can become experts through hair to be treated. The magic word, hair transplantation can be true wonders.

Important in a forthcoming hair transplant is that the hair wreath as well as possible should be preserved, since the donor hairs removed and bare areas are planted. The hair lots from the hair wreath are before haarschädigendem dihydrotestosterone hormone-resistant.

If these hairs now planted in bare areas, are also those areas affected by this resistance and it can re-grow hair, then a lifetime no longer fail. In hair transplantation, various techniques used by your attending physician should discuss precisely to all the pros and cons of a hair transplant to get to know. It is important, however, that the failure of the hair by a disease may be caused because a treatment is not possible otherwise. Also, the complete baldness (baldness) can not be treated because of too few donor hair available.

Hair transplant info (facts hair transplantation) can also be found on the World Wide Web again.

Stress causing hair loss, but why?

2009-04-12T12:53:00.000-07:00

Why you loss your hair. Understand it may help prevent losing it.

Unfortunately, hair loss does not only extends the reduction or balding hair, but these editions of the appalling loss of hair tend to beat both the gender of women nearly as often. But what really frustrated, baffled men may be an even more experienced than brand with a scar for women who often devastate those who are within these horrible experiences.

Many people even lose their self-confidence due to baldness. The men who hide their head by a cap generally. The setting artificial hair and other cosmetic surgeries were also taken to help them out of baldness.

The confidence and personality is extensively about the looks reflected in a person's hair which plays a major role. People are more sensitive towards bringing a good look. The thousands of dollars are currently spent on the treatment of hair. There are permanent and temporary remedies for the problems of hair loss.

When it comes to the various stages and diverse number of reasons as to why and how bad hair loss in women each individual tends to be really, you can even have a loss of despair. This is especially true with some of the reasoning of the hair loss is much more complicated than others.

For example, reducing the loss of hair on a woman may in the end not seem as bad as the loss of rare but real hair anyone in the largest fragment. In fact, there is often a complication even more sensational when there is something
loss of hair from the conclusion cause more than others. This is always more often important when everything depends on the choices of replacement hair that tends to be available today.

One of the most common reasons for hair loss in women tends to happen due to what is called a type of diffuse pattern of hair loss. This may be hereditary, but the diffuse hair loss in women can happen to the reasoning of specific medications, demanding extreme situations, and physical illnesses, along with some other computations more rare.

There are also strong genetic patterns of hair loss that will happen with or the other side of the family member of genetic factors. It is these editions of the gene known mom or dad called Alopecia as a genetic or hereditary baldness. The model of alopecia hair loss is brought directly lit by two specific enzymes that contribute to hair loss, known as reductase and flavoring.

There is also the dissemination of the loss of air in some women because of physical changes such as gynecological certain situations or temporary situations of pregnancy. Known as iron deficiency anemia, thyroid disease, lupus, very poor food choices, and of course the extreme tension that often cause temporary thinness of the hair or bald editions of which some women and men should look further.

As each year goes around, it is preventive measures, more successful solutions and remedies for baldness of the loss slimness of the hair and hair loss finally to choose from. It's all a matter of investigation and positive efforts for the majority.

Sleeping Disorder: Sleeping without Rest

2009-04-12T04:16:00.000-07:00

Sleep without rest   Sleep disorders, known as parasomnia, do not pose a serious health problem, but the rest undermine and disrupt daily life   "Sleep and forget to turn off." Most citizens in the sleep balm on a day filled with stress, family arguments or concerns about how to get to the end of the month. But while everyone slept, not all rest in the same way. The brain is still active, though without conscience, to repair fatigue and organize all the information received. This allows the nervous system comes into operation to ensure the physical and mental rest, so sleep and wakefulness are complementary and are regarded as two sides of the same unit.

However, there are people-especially children-who suffer disruptions in any of the stages which consists of sleep, with no rest in appropriate fashion and are affected by a temporary sleepwalking, sleep paralysis or disorders swinging.  

The dream   The dream is organized in phases that appear on a continuous basis and fulfill specific functions. The first, the slow-wave sleep or non-REM, is divided into four stages to allow the dream is becoming deeper. In this process, which lasted for about 90 minutes, lowers the heart rate and breathing, while there is a sensory isolation that provides the physical rest for energy recovery.   The second phase is called REM sleep or rapid eye movements. In his 90 minutes, the brain activity logs almost as much as during the vigil, as it is the stage where stem the dreams and nightmares. But instead of collecting information from the outside world, the brain takes into account only the information generated by itself, as an attempt to organize and consolidate learning and memory.

  During the eight hours that should last the dream happen alternately described the two phases, so that switches deep sleep and less deep about three or four times each. The episodes lived in the dreams of the last phase REM will be remembered more easily because of its proximity to a wake.  Sleepwalking   Among the sleep disorders that a person may experience at any age, the most common is sleepwalking, an alteration with greater prevalence in children and that decreases over the years. It is not considered a serious illness and generally does not cause health problems.

In addition, disappears by itself, so it does not require specific treatment unless it is given too often.   Faced with an episode of sleepwalking, the most surprising thing is that the person concerned is still asleep, but is able to get out of bed and perform some simple task. The rest of the family already knows that the sleepwalker is lifted from the bed with his eyes open, disoriented and that their movements are erratic. It is also aware that try to awaken those who are in this state may take a few minutes, since the disorder develops in the deepest sleep phase. Although popular belief maintains that it is dangerous to wake a person Sonambula, the scientific evidence confirms that it is not harmful to health. However, experts say that the best recommendation is to indicate to the person Sonambula a series of simple to understand and to facilitate the return to bed to continue sleeping safely.   

To this end, it is preferable that another person accompanying him into the room and use reassuring words, without resorting to drastic expressions or complaint, as "enough is enough", "Like every day," and so on. If this goal is achieved, it is normal that the next day not remember anything, so little cash will insist on what happened. This is very important during childhood, a period during which these cases should be treated with the utmost delicacy, without recriminations or attempts to convince that this will not happen again. However, in order to prevent any accident, the windows of the house should be closed during sleeping hours and monitored those objects that can cause physical harm.   

Other routine practice, especially children, continue to go through good habits and regular sleep schedule stable. Hours adequate sleep (about eight) with minimal alterations facilitates the rest of the smallest, and reduces the likelihood of developing more episodes.

  Other parasomnia

-Conduct disorder during the REM phase will be characterized by sudden movements that brought to the dreams that are taking place. It is more common in older men, from age 60.

-Conduct disorder during the REM phase will be characterized by sudden movements that brought to the dreams that are taking place. It is more common in older men, from age 60.

-Somniloquio: it is based on babbling, disjointed words and even sentences handed down during sleep. It can occur during childhood or adulthood and be associated with episodes of stress.

-Bruxism: the activation of the muscles of the jaw back repeatedly during sleep caused by the wear of the teeth. Suffer pain in the jaw can wake up to be a clear signal that it is giving this type of parasomnia. Typically using a prosthesis to decrease the pressure and wear later.

-Confusional awakenings: are named because they are developed during the phases of deep sleep. Therefore, it is more difficult to restore the logic and be aware of what is happening. The stress and stimulants are often the causes of these sudden awakenings that should not be confused with insomnia.

-Sleep paralysis: corresponds to wake up during the REM phase, generating a body paralysis. A person can not move your body on a voluntary basis for a few seconds, which is distressing. However, it is not serious. It is common in people who work in shifts or who undergo the customarily jet-lag.

-Disorders of swinging: the rhythmic movements of the head or torso that originate at the same time to get to sleep, very common in early childhood, but disappear after that.

Eating too fast makes us fat, really?

2009-04-12T04:13:00.000-07:00

To all the speedy eater, I tell you now that people who eat fast and until you feel full multiply by three the risk of overweight. Don't believe? Read on why...

Eat fast and finish sated at every meal makes a person more likely to be overweight or even obese. In a society where eating habits are changing, experts agree that it is necessary to promote nutrition education, especially the smaller ones, to stop this epidemic of obesity. The way we have unhealthy eating is a habit acquired in childhood that could be changed, although it is not easy.

The experts already suspected that eating with voracity was not a healthy habit. "Eat slowly and chew each bite 20 times," enacts the popular saying. Now, an investigation conducted in Japan shows that this is true. For the study had been counted on a sample of 3287 individuals between 30 and 69 years old, who were questioned about their eating habits with emphasis on the speed at which used to eat (should choose between very slow, slow, medium, and very fast fast). It was also asked if, as usual, tie up saciarse and measured the weight adjusted for height (body mass index, BMI).

About 50% of the participants acknowledged eat up feeling full, and 45.6% of men and 36% of women said they ate out very quickly. The results showed that those who ate fast as those who did so fed up multiplied by two chance of being obese, but that when they were both at the same time, the risk increased still further. Individuals who ate fast and to feel full ingerían a greater number of calories, had a greater weight and three times more likely to be overweight compared with those who ate slowly and without filled.

Previous studies had already shown that eating meals at high speed and at every meal caused saciarse overweight. However, this investigation has taken another step forward to see that when they are present at once both habits, the risk of overweight increases.

The mechanisms of satiety

The regulation of appetite is a complex process of more and more information. The anomalies in the systems that tell the body when to stop eating appears to be partly responsible for some cases of obesity. When we eat, gastric distension is one of the first signals of satiety. This signal is transmitted by the vegetative nervous system until the hypothalamus, a center regulator which is found in the brain.   If you eat fast food, we do not give your stomach time to send the signal of satiety, which is ingested by a larger amount.

Appetite, like most processes in the body, is also regulated by hormones. In addition to insulin, one of the first to be identified was leptin, which is produced in adipose tissue and has properties of suppressing hunger. He was later the grelina, known as the "hunger hormone" for his role opposite: it increases the appetite.  

More hormones involved   The colecistokinina also is a satiety hormone secreted by cells in response to duodenal the presence of food, especially fat. It is believed that acts by inhibiting gastric emptying, which contributes to feeling of being full. The intestinal peptide YY (PYY), synthesized in the distal portion of the digestive tract and in the central and peripheral nervous systems, is another of the hormones involved in regulating what we eat.   

More recently it has discovered the obestatina, which also regulates weight and food intake, and oxintomodulina, secreted by cells in the lining of the stomach and suppressing the appetite serving. The nervous system also plays an important role in regulating appetite. In the hypothalamus, a structure located in the brain, is the center of hunger and satiety. Various substances to those mentioned above acting on these kernels.   

The feeling of satiety also appears that, somehow, is genetically determined. A study by British scientists has revealed that the FTO, a gene that is associated with obesity, acts by inhibiting the feeling of satiety. Researchers at University College and King's College, London, looked at 3337 children between 8 and 11 years to study whether they were carriers of the high-risk variant of the gene had altered the appetite. The results showed that the gene itself that acts on the appetite, and that children with two copies of the variant of high risk were more difficult to be filled after eating.

Act on appetite

There is no doubt that eating habits are changing. The welfare societies have at their disposal a large amount of food, well prepared and easy preparation. There is little time and often eat quickly. Every time there are fewer families eat together and more children than they do watching television alone. There is increasing emphasis on the importance of eating habits as a key to the obesity epidemic, highlighting the importance of working to promote healthy eating among children, such as eating slowly, through proper rations and family .   In the same way, the way we eat is one of the key areas in obesity research. Treatments are also being explored to incorporate substances which promote the feeling of satiety.

In this sense goes a British research from Imperial College London, to develop a drug with a hormone Saciantes, the pancreatic polypeptide. His goal is to develop a type of drug that can be absorbed through the mouth in order to enter into a gum.   Another option would be to manage it through a nasal inhaler. The first tests have shown satisfactory results: moderate doses of this hormone can reduce by 15% to 20% the amount of food ingested. Probably eating fast is a habit acquired in childhood that could be changed, although it is not easy.  Eating slowly.

Some small tips can help avoid eating too fast:  

1. Do not skip meals and do a small snack mid-morning or afternoon. This avoids reaching the table with very hungry.  

2. Eat slowly and in quiet environments, without distractions such as television.  

3. Choose foods that require more time chewing, such as salads and vegetables, rather than mushy.  

4. Wait a bit between the meal and dessert. In most cases, the dessert is no longer making it appear the feeling of satiety.

Super Fast Diet for New Mommy Guide

2009-04-11T01:19:00.000-07:00

The extra weight most women gain after given birth. During pregnancy, not many women think about it. All postponed to-then: "This is rozhu, whereas +". Many recovering in the 10-15 extra pounds. They hamper the normal move, causing wind, additional strain on the heart + and pout when looking in the mirror.   Suffice it difficult to choose the method of slimming, when a woman breast-feed. When illiterate dropping overweight is not only easy to hurt yourself and baby, but also deprived of milk. Moreover, all the friends and relatives just say that you need to eat more, as much as possible, mistakenly thinking that will eat more than my mother, the greater will be its milk, although a direct link between this had not been determined. As quickly lose weight?   Quickly and efficiently, without harm to their health and the health of a child

- how to effectively lose weight under such conditions? Yes, it is possible, but this method is suitable only for women who do not have serious health problems, and if the cause of overweight does not become a breach in the hormonal level.   If you're healthy your way to lose weight is simple: proper nutrition and physical activity. But at the same time, and complex.

Not every woman is able to do each day to follow a simple, but mandatory recommendations and specific restrictions.   Before you decide to proceed with the implementation of the recommendations need to calculate how many kilocalories during normal days is your daily diet. 1500 kcal just enough for straightforward, and small women, and 2000 - for high and prominent ladies. Above all, do not need to worry, because you proposed diet is useful and harmless to your child.   

You know that nursing mothers should avoid fatty, fried, salty, floury and sweet food. Organize their diet based on these requirements. Now divide it into 4-5 meals a day, leaving very low-calorie on the last evening at least 4 hours before sleep. And try to not miss a single admission, as this may lead to overeating at the next.   Please note: restrictions on certain types of products almost the same as on the boards of dietitians, relatively healthy diet, in particular - of many diet for safe weight loss. So do not doubt that you will be on the right track.   In a ration fruits and vegetables that you want to eat during the day. But it must be remembered that exotic species of fruit and vegetables may be bad impact on the child, so it is better to avoid them.

Vegetables and fruits may be eaten raw, but varenymi or stewed, they would not lower benefits, not lozhit main dish cooked in oil.   Now some of the beverages. Forget the sweet gazirovannoy water, ordinary water to drink 1.5-2 liters per day. In milk, kefir and other dairy products fatness should not exceed 1.5%. And of course, do not forget about juices, which is still better prepare himself because magazine contains many calories and not as helpful as if you ate fresh fruit or vegetable.   Once you've picked a menu, you can start physical training, they may begin to have a couple of weeks after giving birth. This is a crucial part of a successful and rapid slimming.   Since the birth of a child you have a great opportunity to perform daily walks. Total one hour at a walk forced to work the muscles and helps burn excess fat deposits.

This is much better than just sitting at lavochke for empty talk.   If you are not able to attend sports - it is not too bad, now selling a lot of tapes, CDs, magazines, describing for you pridumannyh exercises. And during the day, you can find two or three 15-minute segment that they do.   Do this every day - and in a few weeks or months problem - how to lose weight for the benefit of his health and child care - will cease to be interesting for you.

What you should know: Diet Basic Guide

2009-04-11T01:14:00.000-07:00

The main goal in reaching the desired weight for each person is not only a translation of an imbalance in the balance. If there are extra kilograms task is complicated by the need to get rid of them.

 Each of us encounters in the lives of some difficulty, and everyone knows: Obstacles: Anyone who seeks to do this and efforts. Weight loss - a task that you have set for ourselves. What the end result you want to get? Changes in appearance, and with it - and outlook, a sense of freedom, self-confidence, ease Step, and will certainly succeed.  The successful solution of any problem, and especially the problem of overweight - it is always a step to enhance self-esteem. I am confident in the future!

- The first words you say to yourself after reaching the intended result.

 Distributed by the view that the main difficulty in fighting kilograms is a test of hunger. Hudeet whether someone who violently refuses to eat? Certainly - yes, if obesity is not caused by a genetic or hormonal disease. In doing so harms the health, but after a while we see a hungry man again raspolnevshim. Apparently, hunger must not tolerate and suppress. Ironically, the most successful diets and ways of weight loss is not based on fasting, while maintaining a sense of satiety and satisfaction. Why? Analyze the physiology of hunger and satiety.  Hunger

- it is a general feeling emerging from reductions in empty stomach, reduce the availability of glucose to cells - particularly the brain, reducing teploproduktsii and change the content of fat in adipose tissue. That hunger fiziologichen leads to the search for food and saturation. In pure form such a famine occurs in the animal world and the children of the first six months of life. Adjustable eating behavior in the famine of central nervous system - there is, the so-called, "the center of hunger".

 The feeling of hunger may occur, ironically, after receiving high-foods - sweets. Why? Of the sweets easily absorbed carbohydrates and rapidly rising blood glucose. Improving glucose leads to the release of insulin - hormone, delivering them into cells. Glucose quickly absorbed by the cells of organs and tissues, and once again become inaccessible to the brain. The feeling of hunger occurs with even greater intensity.

 For modern man is more typical than the feeling of hunger, and the emergence of appetite. Appetite can occur and sytogo rights - in the form of favorite foods. In addition, to encourage the adoption of food can be unstable psychological condition - anxiety, distress, stress. Why? Because eating in most cases - this is not true utolenie hunger, and receive pleasure from the taste sensations of a pleasant conversation with a dinner companion, as well as the elaboration of specific substances - hormones pleasure. A great role in the formulation of these substances plays a tensile wall of stomach and intestine primary divisions during the meal.

 So, you know now that slimming, you should make sure that your stomach is not empty, causing a feeling of dissatisfaction, and that filled him with food, not leading to the emergence and large amounts of calories.  Accordingly, a need to limit (but you are ready to do so!) In sweets, sweet fruits, animal fats and the baking flour from the higher class. Is this a heavy mucheniem for most of you? Probably not.  Now, on the pleasant side of the chosen strategy. No hunger! «Esh and hudey!» - It now becomes the motto of your life. Normally, we start is with the morning and finish closer to the night. You can not give up their habit, but should remember that the interval between meals should be 3-4 hours. That is, if you have breakfast at 7.00 am, and your dinner - in 22.00, then you should be 6 meals.

You can eat whatever want: vegetables, fruits, meat, fish, drink natural juices, but should remember that all this you eat with 10-15 grams of bran «Lito» (1 / 2 packet a day) instead of bread. Bran «Lito» also can be substituted for bread or toast with the filing of the first dishes, vegetable salads. They are as good as a side dish to meat and fish. Suited to the rolls instead of a glass of tea or kefir, substitute nuts, seeds, Pop Corn, or chips.  Bran had another remarkable feature - without impeding the normal processes of digestion, they are much swelling in the stomach and intestines, and stretches of the wall. You get the effect of saturation (and thus meet the food), with significant reduction in the volume of food.

The Truth about diet that nobody told you before

2009-04-11T01:12:00.000-07:00

It can be as long as you want to run down physically demanding, but the best way to shed excess weight - diet. Thus considered, until recently, yet scientists have not shown that sit on a diet pointless and even harmful to zdorovya.I arguments are very strong - 30 to 60% hudeyuschih not only return the lost weight, but even increase! And it is fraught with cardiovascular disease, reduced immune and metabolic diseases.   But once people think of diet, then it was someone looking for. Let's try to understand who and, more importantly, why. So, what started diets.   

The most ancient diet is considered «Pythagorean diet». It sat followers of the great philosopher. For example teachers, they avoided animal products and beans, right here in pohudeniyu this diet was not involved. Its aim - to save on gas in the stomach.   More ratsionalistichnym was the father of medicine Hippocrates. In his treatise "O diet" he said that everything is harmful to health and diet have to pick up individually depending on the age of man, his self, profession, place of residence and time of year. But the Roman physician Asklepiad, founder of nutritional science, went further. He assured that any disease can be cured through proper nutrition, ie - Diet.   Sami same diet for slimming - an invention quite so new. He was two hundred years spawn. Originally diets were only way to combat extreme obesity, and indiscriminate passion began only after World War II, when new standards of female beauty. And the "measure" diet calories scientists come only at the beginning of the next century.

Running track buyer guide

2009-04-11T01:01:00.000-07:00

First thing first, ask yourself that are you seriously going to run on it regularly for a months or years to come? Really are you? You have to be sure that you will make the most of it. You may think that after you bought it you would feel more motivate to use it but trust me that, that is unlikely. Why? 99% of running track buyers got bored of it in about a month or two. I know this for sure because i was one of them and so were many of my relatives and friends who end up leave their running tracks to rust and unusable. So, this is the first thing you need to consider.

Next, let's talk about buying. When buying a simulator running track need to know all the nuances of warranty service and repair. Follow the items set forth in the user guide. On the track, improperly transported, configured and operated in violation of governance, the warranty does not apply.   Path to marriage may be substituted for the duration of the warranty period.   Mandatory guarantee applies to the frame, wire, electrical appliances, foams, wheel and pedal simulator. However, if damaged track as a result of application of external force, unauthorized interference in its design, failure to instructions given in the manual operation - in other words, improper operation of the simulator track, the warranty vendor be deemed null and void.

Do not extend the warranty on some parts, under intense attack, and therefore wear.   When a professional (commercial) use of home fitness track warranty seller also canceled.   If necessary, spare parts for the simulators can be ordered from the service center, said in the document confirming the purchase of the simulator.   In this case, the owner must be provided - manual simulator, model number listed on the cover of leadership, description of the required details, part number (listed in the manual) as well as documents that confirm your purchase of this track with the date of purchase.

Hair growth and stages of hair loss

2009-04-09T05:11:00.000-07:00

Mana my friend, there are many reasons for hair loss. There are certain ailments that operated hair loss as well as a selection of medications that you could have taken. But with natural hair loss, the culprit is usually genetic. You can choose to take a look so (take a good look) at their parents and uncles, their line of descent if possible.

If the reduction is in the blood, then get ready to say `Sayonara's and the` goodbye to your hair as you get older. But before you curse the hours outside solar gene, first let us give some thought to fair hair growth and stages of hair loss. You should know against what you should be able to take up the opportunity to possibly prevent such an occurrence, right?

Phase one:

Anago, the growing phase. Each thread of hair occurs within a hair bulb rooted deep in the hair follicle. In most individuals, these follicles are active up until they hit the compartment (of course!). Anyway, the structure of the hair growth in the Anago is approximately one centimeter per month. Unfortunately, this is just a phase, a phase in your life that inevitably come to a stop gradually. Once again the author of genetics --- --- overwhelmingly dictates the span of time that the hair gets to stay in the stage of Anaga. This could operate anywhere from three to seven years.

Phase two:

Catagen, the transitional phase. This is the final phase of active growth of hair. Typically, Catagen lasts between two to four weeks. You may have brought the growing stage on a high but his hair still receives the food.

Phase
Three:

Telogen, the phase of dumping. This is the last stage in the cycle, which lasts until it is completely formed hair pour. In this process, the strands of hair due to the fact that the next Anago is about to begin. Look here, as your hair sheds, a new is growing in its place.

The hair loss is just a natural process, a course that is continuing to grow new emigrate.

Then there are common baldness. This is where the hair stale slowly over time. And often, I hit the populace male members with a certain genetic predisposition to such. This is instigated by a condition identified as androgenic alopecia, and men who experienced premature baldness has a tendency to produce high dihydrotesterone (DHT). DHT is a sex hormone that brings about follicular miniaturization, which decreases the width of the shaft of hair that makes your hair brittle, and alternately easy to pour and shake off.

Common baldness comes in many forms depending on severity and where the dumping occurs real. There is alopecia areata characterized by a degree of hair loss, which occurs gradually. Another is alopecia Totalis, as the name suggests, total hair loss or complete. The rates above dealing with hair over his head.

The following deals with hair that envelops the entire body - Alopecia Universalis. Have you ever seen a person devoid of hair on the runway tip? If you have, he may suffer from alopecia Universalis.

If you are pouring an alarming rate with a considerable amount, will visit their local doctor. The hair loss can be connected to genetics but the excessive dumping can be a symptom of a disease.

Eating disorders part 1 of 4

2009-04-09T00:04:00.000-07:00

In a society where the image is synonymous with beauty, anorexia and bulimia are still a health problem with serious consequences

During the 90s, images of anorexic girls in television, feature stories, interviews, testimony, confessions of famous actresses and models with eating disorders were of anorexia and bulimia diseases of that decade. Now, years later, other ailments account for the media while cases of anorexia and bulimia are diagnosed every day, with the silent suffering (and little media, this time) that leads to the patients, mostly female and aged between 12 and 24 years, and their families.

In a society in which the cult of the body is everything, that does not forgive the imperfection and which treatments, previously only capable of celluloid stars and divas, are available to everyone comfortable with funding formulas, disorders Food still present, motivated, in the most extreme cases, by an obsessive desire for thinness. The silhouette is synonymous with beauty and success. "Anything that nourishes me destroys me," Angelina Jolie is what leads tattooed on his stomach and that has become the war cry of many young people convinced that, far from being ill, her friends ANA (anorexia) and MIA (Bulimia) make them an asset. Taking advantage of the Internet, exchanged his speech ill, dangerous and harmful, with complete impunity.

But how to detect these disorders among family, friends or perhaps in ourselves? This problem is defined as an eating disorder that is characterized by the desire to maintain a minimum body weight "acceptable", an intense fear of gaining weight and have a distorted body image.
Psychiatric Problem

On these disorders has heard a lot of information, some of its own "reality shows," but we have to specify what they are. Can be divided into three types: anorexia nervosa, bulimia nervosa and so-called Specified non Behavior Disorders (TCANE). Speaking of eating disorders is referring to a psychiatric problem that is compounded by biological, social and psychological. It is also a diagnosis that affects mainly the female gender. The most vulnerable group comprises between ages 12 and 24 years, with an incidence that reaches a 5% affected.

The differences between bulimia, anorexia nervosa or TCANE forced to deal with them independently, even though they have common symptoms and the line that separates them is sometimes very subtle. A diagnosis of bulimia or anorexia nervosa is complicated. This is a difficult problem to accept and to detect on the part of relatives, friends and professionals, and sometimes it is difficult to differentiate between the two.
Diagnosis of anorexia

This difficulty in its diagnosis means that doctors are based on certain criteria. In the case of anorexia nervosa are: weight loss greater than or equal to 15% of ideal weight, intense fear of weight, changes in body image and a minimum of three months without rule (amenorrhea). Weight loss usually involves serious nutritional disorders. The weight lost when it comes to a teen-age growth, moreover, we must add the weight gained during the time it is dietary restriction.

As for the fear of weight, it is a phobia that is growing as they lose pounds. The alterations of body image is also aggravated by weight loss. It was disrupts the body's own perception and, despite the thinness, patients are overweight and have not at any time, awareness of disease. Amenorrhea, or lack of rule is the result of neurohormonal changes secondary to malnutrition. Different symptoms can appear as skin mottled yellowish, the appearance of fine hairs on the lower back, loss of muscle mass and the fat tissue and low blood pressure, among others.

There are two types of anorexia nervosa. In the restrictive anorexia, weight loss is by not eating, and often accompanied by physical exercise. In the purgative anorexia, in addition, the affected vomit, take laxatives, diuretics or drugs to lose weight and lack of food can be combined with atracones.

BEHAVIOR OF ANOREXIA

There are some behaviors that can be put on notice that we are faced with an anorexia. They include:

Changes in the customs related to food.
* Continue to restrictive diets very often.
* Reduce the amount of food.
* Skipping meals.
* Avoid taking certain foods (cakes, sweets).
* Cult products "light" or diet.
* Use diuretics and laxatives.
* Physical exercise to lose weight.
* Vomit.
* Atracones recent weeks.
* Concern over the body or the figure.
* Weighed often.
* Interest exaggerated by advertising products on weight loss.

Understanding Underweight Problem, What causes it?

2009-04-09T00:02:00.000-07:00

Where normal weight and underweight stops begins, one can not precisely define, since many individual biological parameters must be taken into account. To standardize one speaks in the BMI (Body Mass Index) - classification with a BMI of 18.5 kg/m2 and including underweight.

There is, however, to differentiate between lower weight and malnutrition. Under weight must not mean lack of energy and lack of nutrients available, while malnutrition is lack of appearances.

In the case of malnutrition, there are primary and secondary forms. In the case of malnutrition, there are primary and secondary forms. While the primary form of insufficient quantities of food and essential nutrients are available, are in the form of secondary illnesses or medications cause. While the primary form of insufficient quantities of food and essential nutrients are available, are in the form of secondary illnesses or medications cause.

Compared to developing countries, where partially almost 50% of the adult population are underweight, is the appearance in the Western industrial nations is relatively rare. In the United States suffer from 3.5% of the population in sub weight and 4.9% in France. In the Federal Republic of Germany is the same. Although the prevalence of overweight in our latitudes increases and a serious food problem of our time, should the problem of under weight should not be underestimated.

What causes it?

In the Western industrialized countries is in the majority of cases of underweight a disease or metabolic disorder is the cause, only the rare nutrition.

1. Inadequate nutrient intake
Anorexia

This may be accompanied by radiation therapy or pharmacotherapy pain. You can still occur when poisoning and the eating disorders bulimia and anorexia.

Malnutrition

A can malnutrition are available at:

* Cancer
* Insufficient intake during pregnancy
* Eistungsbedingt increased energy and nutrient needs (eg sports)
* Fasting

2. Injury / inflammation in the head area
Inadequate food intake may be caused by chronic inflammation of the mouth, throat or pine trees or through injury or narrowing in the head area.

Other causes

- Diet after surgery
- Closures in the gastrointestinal tract

Nutrient losses

Inadequate utilization of food

Admitted that the food is badly exploited and under-weight the result, can the following reasons:

* Too weak a division of the nutrients in the stomach, especially after the removal of a part of the stomach
* Reduced intake of the nutrients in the gut reduced intake of the nutrients in the well
* Cholestasis
* Crohn's diseas
* HIV-infection
* Inherited enzyme disorders, such as lactose intolerance
* Radiation or radiation or pharmacotherapy Pharmacotherapy
* Arasiten
* Metabolic diseases such as thyroid function

Protein loss syndrome

Causes for an abnormally high protein loss:

* Reduced formation of protein in the body
* Liver Disease
* Blood poisoning
* Gastro-intestinal diseases like stomach cancer, colon polyps, food poisoning
* Kidney disease (nephrotic syndrome)

Increased catabolism Increased catabolism

An increased catabolism (breakdown metabolism) may be the result of an increased need for nutrients (due to infections, malignant tumors or certain medications) or of metabolic disorders such as thyroid function over, adrenal cortex insufficiency, diabetes mellitus or his Simmonds's Disease.

Idiopathic anorexia

In the so-called idiopathic (without apparent causes) anorexia is a hereditary anomaly that, when despite an increased energy intake usually no significant weight gain can be achieved. In the so-called idiopathic (without apparent causes) anorexia is a hereditary anomaly that, when in despite increased energy intake usually no significant weight gain can be achieved.

Age

The age itself does not constitute an independent cause, however, occurs malnutrition and the resulting lower weight especially when attention to seniors. The age itself does not constitute an independent cause, however, malnutrition occurs and the resulting lower weight especially when attention to seniors. The much too low food intake can have several causes: The much too low food intake can have several causes:

* Anorexia
* Physical limitations
* Mental limitations
* Psychological problems
* Social Problems
* Financial problems
* excessive alcohol consumption of drugs and / or drugs consumption
* Acute or chronic or acute diseases, chronic diseases

Risks / complications
Undersupply

Underwater weight is usually accompanied by an under supply of essential nutrients and / or trace elements. That brings primarily on water and electrolyte balance muddled. For underweight pregnant women at increased risk of infant mortality and low birth weight of newborns.

Under weight favors the development of osteoporosis, even among younger people. This is a particularly insidious effect because the subjects felt nothing like this, they can feel perfectly fit and, for example, his excellent endurance athletes. After the first occurrence of spontaneous fractures are often the damage is already irreversible.

additional risks

* Impairment of muscle function
* Increased infections
* Poor wound healing
* Slowed recovery after acute illness
* Increased risk of complications in the course of the disease
* Reduced life expectancy

The treatment of sub Nutrition weight corresponds to the therapy for anorexia nervosa. Of course, in sub weight is not necessarily a needed psychological care and therapy can help too.

The average energy intake recommended for the treatment of underweight is 2500-3000 kilocalories per day.

Hair transplant - The Advanced techniques

2009-04-08T23:54:00.000-07:00

Men and women have a need to find a partner. In general, it's no problem as long as it outwardly has no problems. But exactly at this point, are likely to have most men or women with the eyes roll and their hair to raise splendor. In Germany especially suffer more and more young people under a severe loss of hair. This may be hereditary or isolated by severe stress occur. It is particularly bad, especially for men, when the first Geheimratsecken emerge and we tried it with the remaining hair glory to hush up. But the loss of hair can become experts through hair to be treated. The magic word, hair transplantation can be true wonders.

Important in a forthcoming hair transplant is that the hair wreath as well as possible should be preserved, since the donor hairs removed and bare areas are planted. The hair lots from the hair wreath are before haarschädigendem dihydrotestosterone hormone-resistant.

If these hairs now planted in bare areas, are also those areas affected by this resistance and it can re-grow hair, then a lifetime no longer fail. In hair transplantation, various techniques used by your attending physician should discuss precisely to all the pros and cons of a hair transplant to get to know. It is important, however, that the failure of the hair by a disease may be caused because a treatment is not possible otherwise. Also, the complete baldness (baldness) can not be treated because of too few donor hair available.
Hair transplant info (facts hair transplantation) can also be found on the World Wide Web again.